{"title":"Strength \u0026 Conditioning","description":"Build power and engine — push-up boards, weight vests, resistance bands, jump ropes, and conditioning tools.","products":[{"product_id":"inertia-wave®-strong-travel-bag","title":"Inertia Wave® STRONG + Travel Bag","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e Our Signature Product\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*SAME AS THE SOLO, ONLY with \"Loops\", for \u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e(Clip-On-, Clip-Off Attachments)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e*You Get To Strength Train between Wave Patterns.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003eA Complete HITT Kit for Strength Training, Core, and Cardio Exercises.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e(2) \u003c\/strong\u003e\u003cstrong\u003eHand Grips, \u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e(2)\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e Attachable 17\" Belts\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003efor Lower Body -Full Body Strength Training,\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e (1) Travel Bag\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/inertiawave.com\/pages\/in-depth-review\" title=\"Watch STRONG Review Here\"\u003e\u003cstrong\u003eCLICK TO WATCH REVIEW \u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe IW-STRONG integrates the Dynamic Oscillating Wave Patterns of the traditional INERTIA WAVE SOLO, with added resistance features. These attachments are designed to intensify Strength Training exercises, allowing users to seamlessly incorporate muscle-building routines between Cardio-Core focused oscillating wave patterns. The INERTIA WAVE STRONG's unique design promotes functional fitness, engaging and enhancing overall physical performance. \u003cem\u003eIf you are only using outdoor Jams \"at home,\" Please purchase a set of Door Anchors in-store.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-size: large;\"\u003e*Anchor your Inertia Wave 24- 32 inches apart, 40 Inches from the Ground.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e It's an ideal solution for those seeking a balanced workout that combines the cardiovascular benefits of kinetic energy and oscillating wave motion with the strength-building advantages of resistance training.\u003c\/p\u003e\n\u003cp\u003e(\u003cstrong\u003eUpgraded Performance Formula 2025\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003eThe Inertia Wave STRONG is a Patented Blend that lasts. —a superior HIIT exercise training device for home or on the go. You get to perform the same Beginner and Advanced Methods as the Inertia Wave® SOLO.\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e Impossible to Compare to Battle Ropes.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included with your purchase:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e(2) 9 Feet Inertia Wave® STRONG Patented Tubes\u003c\/li\u003e\n\u003cli\u003e(2) 17-Inch Rail Anchors \/ Straps\u003c\/li\u003e\n\u003cli\u003e(2) Heavy Duty Military Grade Hand grips\u003c\/li\u003e\n\u003cli\u003e(2) Extra Long Black Padded Upper \u0026amp; Lower Body Strength Straps\u003c\/li\u003e\n\u003cli\u003e(4) Carabiners\u003c\/li\u003e\n\u003cli\u003e(1) Inertia Wave® STRONG Travel Bag\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWorkout Videos from help@inertiawave.com (Check Inbox)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e(1) Inertia Wave Users Manual Scroll to the bottom of the Home Page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 100% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"IW STRONG REVIEW FULL VERSION\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/645410918?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Inertia Wave","offers":[{"title":"Phoenix Red","offer_id":47575921819833,"sku":"FMFCSTRR","price":145.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/0114\/0153\/files\/Inertia_Wave_Package_2025_v3_LRG.png?v=1781366892"},{"product_id":"bear-komplex-training-vest-plate-carrier","title":"Bear KompleX Training Vest Plate Carrier","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cspan style=\"font-size: 1.4em;\"\u003e \u003c\/span\u003e\u003cbr\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/28NUFiV3JIQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cp\u003eAfter extensive R\u0026amp;D and athlete testing, t\u003cspan\u003ehe Bear KompleX \u003c\/span\u003e\u003cspan\u003eTraining Vest Plate Carrier\u003c\/span\u003e is finally complete. It combines the best built materials and construction design to create a carrier that stands out from the rest.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWEIGHT PLATES NOT INCLUDED\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMade with mil-spec 500D CORDURA® nylon\u003c\/li\u003e\n\u003cli\u003e50mm heat treated, steel alloy buckles with a breaking load of 9Kn (2023lbs of force) to allow quick but secure access in and out\u003c\/li\u003e\n\u003cli\u003eFits all Rogue weight vest plates and any 24MM wide medium (12.5\" H x 9.5\" L x 2\" W) or large (13.25\" x 10.25\" x 2.25\") SAPI plates\u003c\/li\u003e\n\u003cli\u003eAlso fits all RX+Plates: Technical Ladies RX+Pm Ladies RX, Tactical Men's RX+P, Men's RX, and Heavy RX\u003c\/li\u003e\n\u003cli\u003eEasily adjustable elastic side straps that expand and contract with heavy breathing and will accommodate a 50\" circumference\u003c\/li\u003e\n\u003cli\u003eAdjustable shoulder straps with enhanced rear yoke padding for proper weight distribution\u003c\/li\u003e\n\u003cli\u003eBetter utilized plate cavities to reduce unneeded material on the vest\u003c\/li\u003e\n\u003cli\u003eCan accommodate multiple plates in each cavity for increased loads\u003c\/li\u003e\n\u003cli\u003eFront and back MOLLE system with areas for patches\u003c\/li\u003e\n\u003cli\u003eWater-resistant coating\u003c\/li\u003e\n\u003cli\u003eVest weight: 2.1 LB \u003c\/li\u003e\n\u003cli\u003ePlate cavity size 10.75\" wide x 12.75\" tall x 1.5\"\u003c\/li\u003e\n\u003cli\u003eMale Model shown is 6ft 200lbs\u003c\/li\u003e\n\u003cli\u003eFemale Model shown is 5'4\" 140lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note that the Bear KompleX Training Vest Plate Carrier is intended to be used as a fitness accessory and should NEVER be used as body armor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"m_-1321530247306380240gmail-page-row m_-1321530247306380240gmail-columns-2\"\u003e\n\u003cdiv class=\"m_-1321530247306380240gmail-row-column m_-1321530247306380240gmail-row-column-0 m_-1321530247306380240gmail-row-column-width-50\"\u003e\n\u003cdiv class=\"m_-1321530247306380240gmail-block m_-1321530247306380240gmail-block-type-html\"\u003e\n\u003cdiv class=\"m_-1321530247306380240gmail-block_content\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m_-1321530247306380240gmail-page-row m_-1321530247306380240gmail-columns-2\"\u003e\n\u003cdiv class=\"m_-1321530247306380240gmail-row-column m_-1321530247306380240gmail-row-column-0 m_-1321530247306380240gmail-row-column-width-50\"\u003e\n\u003cdiv class=\"m_-1321530247306380240gmail-block m_-1321530247306380240gmail-block-type-html\"\u003e\n\u003cdiv class=\"m_-1321530247306380240gmail-block_content\" style=\"text-align: start;\"\u003e\n\u003cp\u003e\u003cem\u003eFor Use With: \u003ca href=\"https:\/\/www.bearkomplex.com\/collections\/home-gym\/products\/bear-komplex-weight-vest-plate-pair\" target=\"_blank\" title=\"Bear KompleX Weight Vest Plate Pair\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eBear KompleX Weight Vest Plate Pair\u003c\/strong\u003e\u003c\/a\u003e OR\u003c\/em\u003e \u003cstrong\u003eOther Standard SAPI Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Bear KompleX Training Vest Plate Carrier is also compatible with any other standard 24MM wide Medium (12.5\" H x 9.5\" L x 2\" W) \u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eor Large (13.25\" x 10.25\" x 2.25\") SAPI plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bear KompleX","offers":[{"title":"Navy","offer_id":47575973101753,"sku":"WeightVest_NavyBlue","price":139.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":47575973134521,"sku":"WeightVest_Black","price":139.99,"currency_code":"USD","in_stock":true},{"title":"Maroon","offer_id":47575973167289,"sku":"WeightVest_Maroon","price":139.99,"currency_code":"USD","in_stock":true},{"title":"Camo","offer_id":47575973200057,"sku":"WeightVest_CAMO","price":139.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":47575973232825,"sku":"WeightVest_Green","price":139.99,"currency_code":"USD","in_stock":true},{"title":"Tan","offer_id":47575973265593,"sku":"WeightVest_Tan","price":139.99,"currency_code":"USD","in_stock":true},{"title":"Paisley (Black)","offer_id":47575973298361,"sku":"WeightVest_Paisley","price":139.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/0114\/0153\/files\/TanVes-Front-Transaprent.png?v=1781366995"},{"product_id":"power-swing-resistance-bands","title":"Power Swing Resistance Bands","description":"\u003cp\u003eElevate Your Training. Sharpen Your Mechanics. Build Explosive Power.\u003c\/p\u003e\n\u003cp\u003eThe Power Swing Resistance Bands Pack includes all 5 resistance band levels (10, 15, 20, 25, 30 lbs. of resistance) for those looking to upgrade to a heavier performance. Designed for serious hitters and coaches looking to maximize performance, this upgraded model builds on the original’s success with advanced training features that target hand path, swing efficiency, and sequencing mechanics. \u003c\/p\u003e","brand":"Power Swing Fitness","offers":[{"title":"Default Title","offer_id":47576057512121,"sku":"sku-46909004152989","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/0114\/0153\/files\/Power-Swing-Resistance-Bands-Power-Swing-Fitness-330291970.jpg?v=1781367104"},{"product_id":"28-in-1-push-up-rack-board-system-fitness-workout-train-home-gym-exercise-stands","title":"28 in 1 Push Up Rack Board System Fitness Workout Train Home Gym Exercise Stands","description":"\u003cp\u003eimg{max-width:100%} :root{--litepicker-container-months-color-bg: #fff;--litepicker-container-months-box-shadow-color: #ddd;--litepicker-footer-color-bg: #fafafa;--litepicker-footer-box-shadow-color: 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#ffffff; } .recommendTwo .recommendParaContainer .recommendParaContent { color: #ffffff; } @media (max-width: 600px) { .features { flex-wrap: wrap; } .features .specs { max-width: 100%; } .features .featuresItem { flex: none; width: 100%; } div.detailsOne { flex-wrap: wrap; } div.detailsOne .detailsItem { flex: none; width: 80%; margin-left: auto; margin-right: auto; } div.detailsOne .detailsItem:nth-child(1) { margin-bottom: 2em; } div.detailsTwo { flex-wrap: wrap; } div.detailsTwo .detailsItem { flex: none; width: 80%; margin-left: auto; margin-right: auto; } div.detailsTwo .detailsItem:nth-child(1) { margin-bottom: 2em; } .recommend .recommendParaContainer .recommendParaContent { font-size: 5px; } .recommendTwo .recommendParaContainer .recommendParaContent { font-size: 5px; } } 28 in 1 Push Up Rack Board System Fitness Workout Train Home Gym Exercise Stands Versatile Training: With our max pushup board, you can easily focus on the specific muscles to work on. This push up board for men comes with color-coded zones that target various muscle groups, which makes an effective workout journey. Anti-slip Grip Pads: Say goodbye to sliding and discomfort with your regular push ups board. These high-quality, push-up board non-slippery pads provide you stability and ensure that your hand stays in a secure place during every rep. Compact and Portable: Experience an effective workout with our foldable and portable push up challenge board. You can take this bar push up board on vacation, to the gym, parks, your living room, and more. With this compact exercise board design, it is easy for you to carry it in your bag. Gift-Ready for Fitness Enthusiasts: This max push up board is a perfect gift for every fitness enthusiast. If you are looking for a pushup board for men or women who have just started or are on any level in their fitness journey, this max push board provides a fun and effective way to do workouts. Upgrade: Upgraded Pushups bar specifically designed to target different muscle groups (chest, shoulder, abs, biceps, back), Provide multiple combination positions to mix and match various color postures to get more push-up angles and detailed instructions is provided with professional training guidance for maximizing your full body work out, make muscle training more professional and effective. Specifications: Color: Black Material: Acrylonitrile Butadiene Styrene (ABS) Dimensions: 25.2\"L x 7.6\"W x 63\"H Included Components: Push Up Board + Handles Features \u0026amp; Tips Maximum Bearing Capacity Even if you're 300 pounds, this pushup board will support your weight with ease. The pushup equipment made of high quality ABS is very reliable. Install Anti - Slip Plug Push up boards with non-slip plugs are very stable and safe. You can exercise on Floors of different materials without damaging the floor, and quiet. Portable Pushup Equipment portable pushup board, with a folded structure that holds the pushup bar inside and a handle on top that makes it easy to take anywhere workout. Comfortable Push-Up Handles The silicone wrapped pushup handle is non-slip and comfortable. It won't get your hands dirty or hurt your wrists, making your workout more efficient. Upgraded Upgraded Pushups bar specifically designed to target different muscle groups (chest, shoulder, abs, biceps, back). Provide multiple combination positions to mix and match various color postures to get more push-up angles and detailed instructions is provided with professional training guidance for maximizing your full body work out, make muscle training more professional and effective. Design Say goodbye to sliding and discomfort with your regular push ups board. These high-quality, push-up board non-slippery pads provide you stability and ensure that your hand stays in a secure place during every rep. PortableExperience an effective workout with our foldable and portable push up challenge board. You can take this bar push up board on vacation, to the gym, parks, your living room, and more. With this compact exercise board design, it is easy for you to carry it in your bag. Versatile TrainingWith our max pushup board, you can easily focus on the specific muscles to work on. This push up board for men comes with color-coded zones that target various muscle groups, which makes an effective workout journey. Package includes: 1 x 28 in 1 Push Up Rack Board System Fitness Workout Train Home Gym Exercise Stands Shipping Information: Your item Ships Same Day to 1 Business Day from our California Location.\u003c\/p\u003e","brand":"Evans Bros.","offers":[{"title":"Default Title","offer_id":47582679761081,"sku":"BA56_PSH_BRD","price":72.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/0114\/0153\/files\/117dc2714cbfa2c4ea89898234c3.png?v=1781390976"},{"product_id":"resistance-exercise-bands-5pcs","title":"Resistance Exercise Bands 5pcs","description":"\u003cp\u003eRubber elastic exercise bands includes 5 different strength levels: X-Light, Light, Medium, Heavy and X-Heavy resistance strength levels for general exercise, stretching: X-Light, Light, Medium, Heavy and X-Heavy resistance strength levels for general exercise \u0026amp; stretching.\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp\u003eResistance bands come with black pouch to carry, small and lightweight that you can use at home whenever you have a moment and take it with you to the gym and anywhere you go. Our resistance elastic bands can effective exercise all parts of muscles such as arms, chest, hips, abdomen, waist, glutes and legs, ideal for general exercises, body shaping, massage therapy, stretch and relax, muscle sculpture Physical Therapy. Rubber workout bands are universal and suitable for beginners and advanced people, depending on your fitness level and the intensity of your training.\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp\u003e\u003cimg class=\"a-spacing-base\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/3510\/7753\/files\/81a2ee28-9d03-4ec1-8c1f-4d4700f04bc2___CR0_0_970_600_PT0_SX970_V1.jpg\" alt=\"1\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/3510\/7753\/files\/81a2ee28-9d03-4ec1-8c1f-4d4700f04bc2___CR0_0_970_600_PT0_SX970_V1.jpg\"\u003e\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp class=\"a-spacing-base\"\u003eThe circle exercise band has good resilience, and it is easy to coordinate with the movements in yoga training to achieve better plasticity. Can increase the interest of exercise and change the single exercise style. And it's more practical and economical, instead of expensive membership fee of gyms,use these inexpensive and portable resistance loop bands also be a good offer to attain your workout result\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp class=\"a-spacing-base\"\u003eSpecifications:\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp class=\"a-spacing-base\"\u003eGreen: 600x50x0.35mm，5-10lb\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp class=\"a-spacing-base\"\u003eBlue: 600x50x0.5mm，10-15lb\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp class=\"a-spacing-base\"\u003eYellow: 600x50x0.7mm ，15-20lb\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp class=\"a-spacing-base\"\u003eRed: 600x50x0.9mm， 25-30lb\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp class=\"a-spacing-base\"\u003eBlack: 600x50x1.1mm，30-40lb\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp class=\"apm-sidemodule-imageleft\"\u003e\u003cimg class=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/3510\/7753\/files\/ecda58a3-9250-4774-b52f-50b476ddd5b6___CR0_0_300_300_PT0_SX300_V1.jpg\" alt=\"exercise band\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0621\/3510\/7753\/files\/ecda58a3-9250-4774-b52f-50b476ddd5b6___CR0_0_300_300_PT0_SX300_V1.jpg\"\u003e\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp class=\"apm-sidemodule-textright\"\u003e\n\u003c\/p\u003e\u003cp\u003ePackage Included:\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Evans Bros.","offers":[{"title":"Default Title","offer_id":47582680252601,"sku":"AFT-RB01","price":53.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/0114\/0153\/files\/641912fe4a168b45e058da4adcea.jpg?v=1781390986"},{"product_id":"light-jump-rope","title":"Light Jump Rope","description":"\u003cp\u003eThe gym skipping rope constructed with light weight ergonomic handles coated with soft EVA memory foam grips for extra comfortable and strong grip, and the anti-slip \u0026amp; moisture-wicking features also keep your palms dry.  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